Monday, October 30, 2006

2006 Marine Corps Marathon O-V-E-R

The 2006 Marine Corps Marathon in Washington DC is over. I did my usual sub-3-hour time, finishing just under 2 hours and 54 minutes. This was good enough for a 75th overall finish out of almost 21,000 runners. A 56-year-old guy collapsed and died from a heart attack at mile 17, and another guy had a heart attack just before the start. It was a cold 40 degrees at the start (8:35 am), so I had to wear a couple of shirts, gloves and a hat. But it warmed up very quickly and by mile 8 I was wearing no extra clothes. The race was OK until we crossed the bridge by the Lincoln Memorial into Washington DC from Virginia. That's when the most incredible wind kicked up. It never let up and it made me so disgusted throughout the next 18 miles that I just kept repeating "this sucks, last marathon, never again" to myself. I really didn't enjoy the race at all, but I did stare at the Washington Memorial, the Capitol, the Jefferson Memorial and the Pentagon as I ran past them. I also got the most incredible yellow long-sleeve mock turtle shirt in my race packet. I'm sorry to say that that was the best thing about the whole race. On Saturday afternoon, I had to stand in line 2 hours to collect it along with my race number and other stuff. The security was tight and they had to wand everyone--all 32,000 runners and their 32,000 other friends and family members. Really pissed my off. Prior to that, I walked over to the Pentagon to check out the last 2 miles of the course, but couldn't get through since the course was actually on an active expressway. My hotel was right across from the Pentagon and you could see where they repaired the building after 9/11 from my window.

On the morning of the race, I took the (very crowded) subway over to the start. Then I had to walk 1-1/2 miles back to the Athlete's Village to drop off my gear and another 1-1/2 miles back to the start. So I actually did 29.2 miles instead of 26.2. When I got to the start, they were not regulating where people lined up, so there were tons of slower runners in my corral who had no business being there. So when the starting gun went off, I was stuck for about 2 minutes behind a bunch of people running 4 minutes per mile slower than me. I politely moved people aside and uttered a few "excuse mes" to get by. The race also started 15 minutes behind schedule so I had virtually no cushion to get back to my hotel to shower and get out of there before the noon check out. I finished at 11:30 am and then quicky retrieved my gear (which was a half mile away from the finish line in Rosslyn) and headed for the subway. I blew into the hotel at 11:58 am, took a quick shower and checked out 15 minutes later.

Since I had a meeting in Baltimore on Monday, I walked from the hotel back over to the subway and took it to the end of the Green Line, then caught the express bus to Baltimore Airport (BWI). From there I caught the Marriot Hotel shuttle to my hotel, where I immersed myself in the whirlpool for 30 minutes to soothe my aching quads. Then I went over to Wendy's for quick bite to eat, then met up with my colleagues at the hotel where we had a meeting from 7:30-9:00 Sunday night. Sunday was quite a day. We had another meeting from 8 am to 1 pm today, then I caught a flight back to Milwaukee. Monday was a long day too. I'm glad to be home.

Friday, October 27, 2006

Countdown to the Marine Corps Marathon 2006

10 weeks and nearly 800 miles of training will finally culminate in the Marine Corps Marathon this Sunday, October 29, in Washington DC.
I'm as ready as I'll ever be. I fly out Saturday morning. After arrival, I'll take the Metro over to the Armory by Union Station, pick up my number, browse the Expo, and enjoy a pasta dinner before heading back to my hotel in Virginia over by the Pentagon. Come Sunday morning, it should be around 40 degrees at 8:20 am when the race starts in front of Arlington National Cemetary, but it should be a good overall day for a 26.2 mile run.
The race course is really amazing since it goes past all the monuments and historic sites in the Washington DC-Arlington area before finishing in front of the Iwo Jima Memorial close to the start of the race.
I'll need to finish under three hours since I have to check out of my hotel by noon. There's not much time to retrieve my belongings, take the subway back to the hotel and take a hot shower.
Fortunately, I have to be in Baltimore for business on Monday, so I'll take Amtrak up there Sunday afternoon, and come home Monday afternoon from BWI airport.

Bye for now ...

Sunday, October 01, 2006

Marathon Training

Well, the Marine Corps Marathon is only 4 weeks away. Training seems to be going too well. For about the past month, I've been running roughly 22 miles on Saturdays, 17 miles on Wednesdays, and 10 miles the remaining days, except Friday, which is a day of rest. That's roughly 80 miles a week. The speed and endurance are improving by the week. Yesterday, I was running around the airport like I always do for the big run and suddenly a lady in a van pulls over and rolls the window down. "Did you just run around the airport?" she said. "I saw you way over on the other side about 25 minutes ago!" Yes, that was me. But it's no great feat. It's only 7 miles around the entire airport. I've still got three more weeks of training to do. I'm actually tired of it already, but I wanted to start early enough so that if I had to forgo a long run for one reason or another, it wouldn't have much of an impact. I'd rather be slightly overtrained than undertrained. Today, October 1, 2006, is the Milwaukee Marathon. It starts in about 10 minutes (8am) from Grafton High School parking lot. I'm going for a run and then I'll go down to the Lake Front to watch the finishers. I know a bunch of people doing their first marathon, so I'll go cheer them on starting around 11 am and snap a few pictures.

The photo is from the 2006 Boston Marathon held 04/17/06. I wish I could run under 2 hr 50 min. The 3 big hills towards the latter half of the race really take the wind out of your sails.